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Bouillabaisse

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)602.2144
Energy (kCal)5211.3041
Carbohydrates (g)301.5271
Total fats (g)166.3857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add saffron to sherry set aside. | 2. Cut fish into bite size pieces. | 3. Scrub clams and mussels. | 4. In a large stock pot heat oil. Saute onions, shallots, carrot, fennel, and garlic in oil on low heat until lightly golden. | 5. Add all liquids and seasonings including the saffron infused sherry. | 6. Bring to just a boil. Lower heat and simmer 15 minutes. Add all seafood adding squid last, mix and simmer 10 minutes. | 7. Serve hot in large bowls. | 8. Top with garnishes. | 9. Serve with crusty bread, and a tossed salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sherry 1/2 cup - - - -
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    trout 1 1 boned 41.9333 0.0 5.8848 1.8728
    scallop 1/2 - 1 lb shelled shelled 0.0 0.0 0.0 0.0
    clam 10 77.4 3.213 13.203 0.8640000000000001
    mussel 10 3900.9688 167.3788 539.7852 101.6066
    squid 2 sliced - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 diced 60.0 14.01 1.65 0.15
    shallot 2 minced 230.4 53.76 8.0 0.32
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    fennel bulb 1 cup sliced 26.97 6.351 1.0788 0.174
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt 2 teaspoons - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    pepper - - - -
    garlic infused olive oil garlic-infused - - - -
    parsley 2.736 0.4811 0.2257 0.06
    red pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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