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Chocolate Mousse With Cocoa Nibs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.4948
Energy (kCal)1646.9362
Carbohydrates (g)179.3555
Total fats (g)82.9857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the pastry cream, whisk the egg yolks with the sugar until pale and thick, then whisk in the cornstarch. | 2. Add the cocoa powder to the milk and bring to a boil then switch off the heat. | 3. Pour the milk in a slow stream onto the egg mixture, whisking vigorously all the time. (Pour slowly to avoid scrambling the egg.). | 4. Return the mixture to a clean pot over a medium heat and whisk continuously. Make sure to scrape the sides and the bottom, otherwise it will burn. | 5. The cream will start to thicken. Once it releases a bubble or two, take it off the heat. | 6. Pour into a shallow bowl. Cover with cling film (pat the cling film so it sticks directly on to the cream) and refrigerate for at least an hour before using. | 7. For the meringue, put half the egg whites into a clean glass or metal bowl. Add the sugar, lemon juice and salt and whisk until white. | 8. Add the rest of the egg whites and continue whisking until the meringue forms stiff peaks when the whisk is removed. | 9. Melt the chocolate in a bain marie (a heatproof bowl set over a pot of simmering water) or in the microwave on a low setting. | 10. Whip the cream until soft peaks form when the whisk is removed. | 11. To make the mousse, beat the chilled pastry cream to remove any lumps before stirring in the melted chocolate. Mix in one third of the meringue, then gently fold in the rest followed by the whipped cream. | 12. To serve, brush 4 ramekins with soft butter. Add some cocoa nibs and roll them around the sides and bottom of the glasses until evenly coated. | 13. Divide the mousse between the glasses and chill for at least an hour, but ideally four hours. Serve chilled, sprinkled with cocoa nibs. The mousse is best eaten the same day and should not be kept for more than two days (due to the raw egg whites). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    cornstarch 2 1/2 tablespoons 76.2 18.254 0.052000000000000005 0.01
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cocoa powder 1 tablespoon unsweetened 12.312000000000001 3.1266 1.0584 0.7398
    egg white 2 34.32 0.4818 7.194 0.1122
    confectioner ' sugar 1/2 50.4333 0.0 11.22 0.2833
    lemon juice drops - - - -
    salt 1 pinch - - - -
    dark chocolate 5 ounces chopped 788.1159 85.743 7.8528 45.9262
    heavy whipping cream c - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cocoa nib 2 ounces 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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