RecipeDB

Cooking in progress....

Inside-Out Chicken Cordon Blue

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.0016
Energy (kCal)1288.3365
Carbohydrates (g)7.5218
Total fats (g)91.2696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the breadcrumbs, salt and pepper in a plastic bag and shake to blend. | 2. Heat the butter and oil in a large skillet over medium-high heat. | 3. Slice the chicken breasts in half to make them thinner and drop into bread crumbs. Shake to coat and place in the hot skillet. Cook until lightly browned on the first side, about 5 minutes or so. Turn and brown the other side, about 5 minutes or so. | 4. Turn the chicken back over to the first side and place the ham evenly over the chicken pieces. Top each one with a slice of swiss (fold it to fit). | 5. Cover and cook until ham heats up and cheese is melted, about 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 1 cup 201.7333 0.0 44.88 1.1333
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 4 boneless skinless boneless - - - -
    deli ham 8 ounces sliced 201.7333 0.0 44.88 1.1333
    swiss cheese 8 slices 880.32 3.2256 60.3904 69.4176

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition