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French Creole Cod

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.7922
Energy (kCal)454.6492
Carbohydrates (g)1.0523
Total fats (g)12.0739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F Line a rimmed baking sheet with foil and brush very lightly with olive oil. | 2. Mix the olive oil, mustard, salt and Creole seasoning together. | 3. Brush the spice mixture evenly over the fish and place on the prepared sheet. | 4. Bake for 15 to 17 minutes or until the fish flakes easily with a fork. | 5. To serve:. | 6. Drizzle with the lemon juice and sprinkle parsley over the fish. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 1 371.7342 0.0 80.7388 3.0373
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    dijon mustard 2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    creole seasoning 1/2 teaspoon - - - -
    lemon juice 1 tablespoon squeezed 3.355 1.0523 0.0534 0.0366
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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