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French Creole Cod

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.0739
Energy (kCal)454.6492
Carbohydrates (g)1.0523
Protein (g)80.7922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 1 371.7342 0.0 80.7388 3.0373
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    dijon mustard 2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    creole seasoning 1/2 teaspoon - - - -
    lemon juice 1 tablespoon squeezed 3.355 1.0523 0.0534 0.0366
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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