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Light Tuscan Garlic Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.2444
Energy (kCal)415.3614
Carbohydrates (g)28.1535
Protein (g)50.8534
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat linguine 6 ounces 151.3 0.0 33.66 0.85
    asparagus spear 20 trimmed 151.3 0.0 33.66 0.85
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    salt 1 tablespoon - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    chicken breast half 4 skinless boneless - - - -
    olive oil cooking spray 151.3 0.0 33.66 0.85
    olive oil 2 teaspoons divided 79.56 0.0 0.0 9.0
    red bell pepper 1 cut 151.3 0.0 33.66 0.85
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    buttermilk 2 cups low fat - - - -
    white wine 1/2 cup - - - -
    purpose flour 1 tablespoon 151.3 0.0 33.66 0.85
    spinach 1/2 pound 49.8952 8.8451 4.9895 0.6804
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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