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Crab Fettuccine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.6654
Energy (kCal)275.4427
Carbohydrates (g)15.489
Total fats (g)9.8345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook fettuccine according to package directions. | 2. Meanwhile, over medium heat melt the butter in a small saucepan. | 3. Add garlic and green onion, cook until onion and garlic are lightly cooked, about 2 to 3 minutes. | 4. Add the flour and salt, stir to blend. | 5. Lightly brown the flour, add chicken broth, half-and-half, parsley and creme fraiche. | 6. Stir in Emeril's Essense and crab, stir to blend. | 7. Turn heat down to low and simmer, stirring frequently until crab is thoroughly warmed and sauce thickened. | 8. Serve sauce over cooked fetuccine and grate Parmesan Reggiano cheese over all. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lump crabmeat 1 cup - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    half 1/2 cup - - - -
    creme fraiche 1/4 cup 100.8667 0.0 22.44 0.5667
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    purpose flour 2 teaspoons 100.8667 0.0 22.44 0.5667
    salt 1/4 teaspoon - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    emeril 1 - 1 1/2 1/2 100.8667 0.0 22.44 0.5667
    linguine 4 ounces cooked 100.8667 0.0 22.44 0.5667
    parmigiano reggiano cheese 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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