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French Broiled Flounder

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.5691
Energy (kCal)352.4771
Carbohydrates (g)36.2104
Protein (g)36.4777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder 10 ounces scaled 198.45 0.0 35.1824 5.4716
    lemon juice 1/2 tablespoon 1.6775 0.5261 0.0267 0.0183
    garlic powder 1/8 teaspoon minced 1.2826 0.2818 0.0641 0.0028
    white pepper 1 pinch 3.552 0.8233 0.1248 0.0254
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    virgin olive oil 1/2 cup - - - -
    sugar substitute 1/2 cup 39.905 9.7486 0.2369 0.0
    catsup 3 tablespoons 51.51 13.974 0.5304 0.051
    salt 1/4 teaspoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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