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Smothered Chicken Breasts

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)455.6337
Energy (kCal)12940.8747
Carbohydrates (g)608.7092
Total fats (g)966.9117
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour, bread crumbs, garlic salt, and black pepper together in a bowl. Coat each chicken breast with flour mixture. | 2. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Remove bacon with a slotted spoon, reserving bacon drippings; drain bacon on paper towels. | 3. Cook and stir coated chicken breasts in the bacon drippings until chicken is no longer pink in the center and juices run clear, about 5 minutes per side; remove and keep warm. | 4. Cook and stir onion, lemon-pepper seasoning, Italian seasoning, salt, red pepper flakes, and brown sugar in the same skillet until onion is golden brown, 10 to 15 minutes. | 5. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. | 6. Arrange chicken breasts on a baking sheet; top each breast with 2 bacon slices. Top with caramelized onion and Colby-Monterey Jack cheese. | 7. Broil chicken breasts until cheese is melted and bubbling, 1 to 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/2 cup - - - -
    bread crumb 1/4 cup seasoned 106.65 19.4346 3.6045 1.431
    garlic salt 2 teaspoons - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    chicken breast half 4 skinless boneless - - - -
    bacon strip 8 12555.4517 518.9103 449.9642 965.2457
    onion 1 sliced 64.0 14.944 1.76 0.16
    lemon pepper seasoning 1/4 teaspoon - - - -
    italian seasoning 1/4 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    red pepper flake 1/8 teaspoon - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    colby monterey jack cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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