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Honey Wheat French Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.1852
Energy (kCal)3016.87
Carbohydrates (g)633.7352
Total fats (g)29.4334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. You can mix this in a 2 lb automatic bread machine, but I mixed and knead for. | 2. 5 minutes in my KitchenAid. | 3. Then using more olive oil,oil the bowl | 4. and turn the dough a couple times to coat. | 5. Cover with a wet towel and let raise in an unlit oven for 2 hours, punch down, knead between hands and then let rise another 90 minutes. | 6. Punched down, knead and shape | 7. into two equal 18 inch ropes and place in sprayed pans to rise again for 1 hour. | 8. Bake at 350° for 25-30 minutes or until browning on top and sounds hollow when thumped on bottom. | 9. Remove from oven and brush | 10. tops with butter, if you want soft crusts. | 11. Let cool before slicing. | 12. Store in airtight bags. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    bread flour 2 cups 989.14 198.7322 32.8252 4.5484
    wheat flour 1 1/2 cups 612.0 129.546 23.778000000000002 4.5
    yeast 2 1/2 teaspoons 27.75 3.063 3.582 0.135
    flax seed 2 tablespoons ground - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    honey 1 1/2 1/2 - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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