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Zucchini and Tomato Stacks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5326
Energy (kCal)262.2177
Carbohydrates (g)35.9056
Total fats (g)10.0406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pan sear zucchini slices till golden on both sides. (no salt added). | 2. Line baking sheet with foil or baking paper. | 3. Place 4 tomato slices one inch apart from each other. | 4. Divide all the ingredients into 4 portions and stack them onto the 4 tomatoes in the order given to create 4 tomato stacks. | 5. Bake in 180C for 25 minutes (or until cooked through and parmesan cheese melts.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 131.04 28.3192 6.4064 1.456
    olive 4 teaspoons - - - -
    mozzarella cheese 8 - - - -
    sun tomato 8 sun-dried - - - -
    salami 4 teaspoons - - - -
    zucchini 8 18.48 2.7368 2.3848 0.35200000000000004
    tomato 4 131.04 28.3192 6.4064 1.456
    pesto sauce 4 teaspoons 87.78 2.1189 2.0643 7.896
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    parmesan cheese 4 teaspoons grated 24.6667 2.6667 2.6667 0.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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