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Oven-poached Halibut Provencal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.4332
Energy (kCal)443.2016
Carbohydrates (g)69.9406
Total fats (g)16.0543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Place wine and fish in an oiled 13"x9" baking dish. | 3. Combine tomato through garlic, and spoon over fish. | 4. Bake 35 minutes. | 5. Preheat broiler. | 6. Combine breadcrumbs, parmesan cheese, and olive oil. | 7. Sprinkle over fish, and broil until toasted. | 8. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 1 cup - - - -
    halibut steak 6 halibut - - - -
    tomato 6 cups diced 160.92 34.7766 7.8672 1.788
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -
    anchovy paste 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    breadcrumb 1/4 cup - - - -
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25
    olive oil 1 teaspoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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