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Oven-poached Halibut Provencal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.0543
Energy (kCal)443.2016
Carbohydrates (g)69.9406
Protein (g)14.4332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 1 cup - - - -
    halibut steak 6 halibut - - - -
    tomato 6 cups diced 160.92 34.7766 7.8672 1.788
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -
    anchovy paste 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    breadcrumb 1/4 cup - - - -
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25
    olive oil 1 teaspoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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