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Beef Stew in Red Wine Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.6677
Energy (kCal)815.2375
Carbohydrates (g)29.5954
Protein (g)89.7097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef flat iron steak 2 lb 378.25 0.0 84.15 2.125
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    pepper - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    red wine 1 bottle - - - -
    bay leaf 2 - - - -
    thyme 1 sprig - - - -
    white pearl onion 15 378.25 0.0 84.15 2.125
    cremini mushroom 15 378.25 0.0 84.15 2.125
    baby carrot 15 - - - -
    pancetta 5 ounces 378.25 0.0 84.15 2.125
    water 1/4 cup 0.0 0.0 0.0 0.0
    sugar 1 dash - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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