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Steamed Mussels with Rouille

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.5056
Energy (kCal)919.8438
Carbohydrates (g)37.4215
Total fats (g)29.6331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, prepare rouille by putting garlic in a food processor. | 2. Using a steel blade, mince finely. | 3. Scrape down the sides of the processor bowl and add the eggs, salt and chili. | 4. Blend well. | 5. With the motor running, slowly add the olive oil in a steady stream. | 6. Process for one more minute. | 7. Thin, if necessary, with a little lemon juice. | 8. Refrigerate after preparation. | 9. Makes one cup. | 10. After the rouille is made, clean the mussels by placing them in a pot of fresh water. | 11. Examine each mussel, discarding any with broken shells. | 12. Scrub each mussel and remove the"beard. | 13. "Reserve cleaned mussels in a bowl. | 14. In a large stockpot, combine the wine, garlic, ground pepper, and enough water to bring the stock up to a depth of three inches. | 15. Bring the pot to a boil, cover, and then simmer for 15 minutes over low heat. | 16. Remove the lid from the pot and carefully place the mussels in the pot. | 17. Cover the pot and simmer over medium-high heat until the mussels just open (about five minutes). | 18. Don't overcook the mussels. | 19. Lift out mussels, place in a bowl, and cover to keep warm. | 20. To serve, place mussels in individual soup bowls. | 21. Ladle some of the stock over the mussels and then add a dollop of rouille. | 22. Serve with slices of crusty bread to dip in the fragrant stock and more rouille as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 2 780.1938 33.4758 107.95700000000001 20.3213
    white wine 1 bottle - - - -
    water 4 -6 cups 0.0 0.0 0.0 0.0
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    pepper ground - - - -
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    egg 1 71.5 0.36 6.28 4.755
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    salt 1/8 teaspoon - - - -
    red chili pepper 1/2 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    extra virgin olive oil 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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