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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 300°F Heat 2 tablespoons of the oil in a large cast-iron pan, toss the meat in the flour, season well with salt and black pepper, then add to the hot oil with the bay leaf and stir. | 2. Cook, stirring occasionally, for 8–10 minutes, or until the meat is no longer pink, then add the butter and cook for 5 minutes, or until the meat is golden. Remove with a slotted spoon and put to one side. | 3. Add the remaining oil to the pan, then add the onions and cook over a low heat for 6–8 minutes, or until soft. Add the orange zest, raise the heat a little, then add the orange juice and stir to loosen all the sticky bits from the bottom of the pan. | 4. Stir in the anchovies, then add the wine and simmer over a high heat for 2 minutes. Stir in the mushrooms, add the stock and thyme, and season with salt and black pepper. Return the steak to the pan, cover with a lid, then put in the oven to cook for 2 hours, or until the meat is meltingly tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
stewing beef	2 1/2		cut	1008.669	0.0	224.4005	5.6667
purpose flour	1	tablespoon		1008.669	0.0	224.4005	5.6667
bay leaf	1			-	-	-	-
butter	2	ounces		323.19	14.8497	10.0983	27.215999999999998
onion	3		sliced	180.0	42.03	4.95	0.45
orange	2			3.525	0.8812	0.0705	0.009000000000000001
anchovy	12		chopped	-	-	-	-
red wine	1 1/2	1/2		-	-	-	-
chestnut mushroom	1	lb	quartered	1008.669	0.0	224.4005	5.6667
vegetable stock	1 1/4	1/4		13.8125	2.5691	0.6629999999999999	0.1934
thyme	1	ounce	chopped	28.633000000000003	6.9315	1.5762	0.4763
salt	1	pinch		-	-	-	-
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.