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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Season flour, eggs, and bread crumbs with salt and pepper. Mix cayenne pepper into the flour only. Dip each breast into flour, then into the beaten eggs, and then into the bread crumbs, coating evenly. Place onto a greased cookie sheet. Bake for 15 minutes on each side or until brown and crispy. | 3. While chicken bakes, heat oil and 2 tablespoons of the butter in a skillet over medium heat. Add garlic and Brussels sprouts and stir until garlic releases its fragrance and sprouts are heated through, about 2 minutes. | 4. Stir in the flour. Then add the water, lemon juice, drained beans, and sugar. Stir over medium heat until sauce thickens, about 8 minutes. Add additional water if sauce is too thick. Remove from the heat and stir in remaining butter, 1/4 cup Parmesan cheese, salt and pepper. | 5. Place each piece of chicken onto a serving plate. Spoon the sauce over it and garnish with chopped parsley and remaining Parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4		skinless boneless	-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
purpose flour	1	cup		-	-	-	-
bread crumb	2	cups		853.2	155.4768	28.836	11.448
salt pepper	to taste			-	-	-	-
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butter	4	tablespoons	divided	342.0	15.714	10.686	28.8
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
brussels sprout	1	package	thawed diced	-	-	-	-
purpose flour	2	tablespoons		-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
navy bean	1	can	drained	104.4678	20.3478	9.5892	1.0915
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
parmesan cheese	1/4	cup	grated	37.0	4.0	4.0	0.5
salt	1	teaspoon		-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.