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Cajun Crawfish-Stuffed French Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.8976
Energy (kCal)1441.1266
Carbohydrates (g)29.0329
Total fats (g)96.6368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in medium saucepan on medium high heat. Add onions, bell pepper, and celery and saute' for 5 minutes. | 2. Add cayenne pepper, black pepper, paprika, and garlic and stir well. Stir in white wine and seafood stock, bring to a boil and then reduce heat to low. | 3. Add crawfish tails and salt and mix well. Cover and simmer for 20 minutes. If using shrimp, don't add until the last 5 minutes of the 20. | 4. Gradually add cream cheese until melted, stirring often and cook for 5 minutes. | 5. Add green onions and parsley and a little more white wine if mixture is too thick. | 6. Cut bread in half and scoop out center portion of French bread loaf. Fill bottom portion with crawfish mixture. Place top half on top, brush with melted butter and bake in a 350 degree oven for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    mirepoix 1 cup diced celery 403.4676 0.0 89.7602 2.2667
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    white wine 4 tablespoons - - - -
    seafood stock clam juice 2 tablespoons 403.4676 0.0 89.7602 2.2667
    salt - - - -
    cream cheese 8 ounces cut 669.06 7.938 16.1028 64.8648
    crawfish tail 1 lb peeled 403.4676 0.0 89.7602 2.2667
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    french bread 1 loaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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