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Quick Cassoulet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.5384
Energy (kCal)1201.0759
Carbohydrates (g)62.2158
Protein (g)51.3942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 chopped - - - -
    sausage 1/2 smoked sliced 784.7157 1.4742 32.3185 71.0553
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    cannellini bean 1 can rinsed drained - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    bay leaf 2 - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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