Farcis à La Niçoise
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 67.9526 |
| Energy (kCal) | 1468.508 |
| Carbohydrates (g) | 147.1115 |
| Total fats (g) | 66.2373 |
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Cuisine
European >> French >> French
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Preheat oven to 350º. | 2. Cut eggplants in half lengthwise; cut tops from peppers and seed. Place on an oiled baking sheet and brush lightly with oil. Bake 30 minutes. Cool. Scoop pulp from eggplants, leaving about 1/2'' shell; set pepper and eggplant shells aside. Chop pulp finely; set aside in a large bowl. | 3. Heat a large pot of salted water over medium heat. Add onions and zucchini and simmer 10 minutes. Drain and allow to cool. | 4. Halve onions crosswise; remove centers, leaving a shell of about 3 layers. Halve zucchini lengthwise; scoop out pulp, leaving 1/2'' shell. Halve tomatoes crosswise; squeeze out and discard juice and seeds. Scoop out pulp. Finely chop onion, zucchini, and tomato centers and add to eggplant pulp. | 5. Raise oven to 375º. Heat 2 tablespoons oil in a large pan over low heat. Stir in vegetable pulp, salt pork, lamb, rice, parsley, and garlic. Season with salt and pepper. Cook 15 minutes, stirring occasionally. Remove from heat; cool slightly, then stir in eggs. | 6. Fill vegetable shells (don’t pack too tightly), top with cheese and bread crumbs, drizzle with remaining olive oil, and bake 30 minutes on an oiled baking sheet. Garnish with fresh thyme sprigs and serve. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| eggplant | 3 | - | - | - | - | ||
| green bell pepper | 6 | - | - | - | - | ||
| extra virgin olive oil | 1/2 | cup | - | - | - | - | |
| onion | 3 | peeled | 84.0 | 19.614 | 2.31 | 0.21 | |
| zucchini | 3 | 10.08 | 1.4928 | 1.3008 | 0.192 | ||
| tomato | 3 | 66.42 | 14.3541 | 3.2472 | 0.738 | ||
| salt pork | 1/4 | chopped lean | 53.0145 | 0.0 | 0.3579 | 5.7054 | |
| lamb | 1/2 | lb | ground | 605.556 | 0.0 | 38.2838 | 48.9661 |
| rice | 3/4 | cup | cooked | 506.4375 | 110.9306 | 9.8929 | 0.9158 |
| flat leaf parsley | 1 | cup | chopped | - | - | - | - |
| garlic clove | 2 | peeled minced | - | - | - | - | |
| salt black pepper | ground | - | - | - | - | ||
| egg | 2 | beaten | 143.0 | 0.72 | 12.56 | 9.51 | |
| parmigiano reggiano cheese | 1/2 | cup | grated | - | - | - | - |
| breadcrumb | 1/2 | cup | - | - | - | - | |
| thyme | 1 | bunch | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.