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Cheese Soufflé

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.7248
Energy (kCal)2503.4
Carbohydrates (g)216.5947
Total fats (g)128.7225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400ºF. | 2. In a saucepan melt butter; stir in flour and milk and season with salt and cayenne pepper. | 3. Stir in cheese until cheese melts and sauce thickens; then remove from heat. | 4. When cool, beat egg yolks into sauce. | 5. Beat egg whites until stiff; fold into sauce. | 6. Pour into baking dish. | 7. Bake for 30 minutes. | 8. Test with a knife. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 1/2 tablespoons 213.75 9.8212 6.6788 18.0
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    salt 1/2 teaspoon - - - -
    cayenne pepper - - - -
    cheese 2 cups grated 953.1 6.318 57.78 77.598
    egg 5 seperated 357.5 1.8 31.4 23.775

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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