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French Country Chicken Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2309
Energy (kCal)1237.0955
Carbohydrates (g)67.1043
Total fats (g)110.5822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the chicken but don't skin. | 2. Salt the pieces and dredge them lightly in the flour, brushing off and saving the excess. | 3. Trim off and discard the bacon rind. | 4. Slice the bacon across the width into 1/4 pieces Heat the oil in a large kettle and brown the bacon lightly. | 5. Remove and set aside. | 6. Brown the chicken pices in batches, removing them as they finish browning. | 7. Remove and discard all but 3 Tbs of the fat. | 8. Add the onion, pepper, tarragon, and the remaining flour. | 9. Scrape these back and forth in the hot fat until the onion is transparent. | 10. Add the tomatoes and their juice and continue the scraping action until most of the juice has evaporated. | 11. Add 1 1/2 cups of water, the wine, and the crumbled bouillon cube. | 12. Add the bacon, chicken, peas, and carrots. | 13. Cover and simmer gently for 30 minutes Scrub the new potatoes under cold water and pare off a one inch strip around the middle of each one, leaving the peel on the ends. | 14. Add them to the stew and simmer for 20 minutes. | 15. Stir in the parsley. | 16. Salt to taste, and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 - - - -
    salt 1 teaspoon coarse - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    bacon 1 slice smoked - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    tarragon 1/2 teaspoon crumbled dried 0.885 0.1507 0.0683 0.0217
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    white wine 1/2 cup - - - -
    chicken bouillon cube 1 - - - -
    green pea 1 package thawed frozen - - - -
    carrot 3 peeled cut 75.03 17.5314 1.7019 0.4392
    red potato 12 - - - -
    flat leaf parsley 3 tablespoons chopped - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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