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Weight Watchers Pumpkin Flan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9851
Energy (kCal)1043.294
Carbohydrates (g)138.9244
Total fats (g)57.5575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Stir together the sugar, cinnamon, cloves, cayenne and salt in a large bowl. | 3. Whisk in the pumpkin, milk orange juice and egg substitute; divide among eight 6-oz custard cups. | 4. Place the filled custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch. | 5. Bake until firm around the edges and slightly puffed, approximately 45 minutes. | 6. Carefully remove cups from water, cool completely, cover and refrigerate. | 7. Before serving, top each serving with a tablespoon of whipped topping and an orange wedge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    cinnamon 1/2 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt 1/8 teaspoon - - - -
    pumpkin puree 1 can - - - -
    milk 1 cup evaporated fat free 552.0 13.296 5.496 57.216
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    egg substitute 3/4 cup fat free - - - -
    topping 8 tablespoons whipped - - - -
    orange 1/2 cut 43.24 10.81 0.8648 0.1104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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