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Weight Watchers Pumpkin Flan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.5575
Energy (kCal)1043.294
Carbohydrates (g)138.9244
Protein (g)6.9851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    cinnamon 1/2 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt 1/8 teaspoon - - - -
    pumpkin puree 1 can - - - -
    milk 1 cup evaporated fat free 552.0 13.296 5.496 57.216
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    egg substitute 3/4 cup fat free - - - -
    topping 8 tablespoons whipped - - - -
    orange 1/2 cut 43.24 10.81 0.8648 0.1104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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