RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	72.51
Energy (kCal)	1182.55
Carbohydrates (g)	123.05
Protein (g)	44.26
Fatty acids, total saturated (g)	43.74
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.09
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	56.44
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	7.54
Fiber, total dietary (g)	35.93
Thiamin (mg)	0.27
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.63
Energy (kJ)	4945.20
Tyrosine (g)	1.35
Folic acid (g)	0.00
Protein (g)	44.26
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.33
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.38
Fatty acids, total saturated 12:0 (g)	19.03
Fatty acids, total saturated 18:2 undifferentiated (g)	6.41
Glucose (dextrose) (g)	0.44
Theobromine (mg)	884.51
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.09
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	3.82
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	379.40
Choline, total (mg)	21.94
Vitamin A, RAE (g)	0.45
Fatty acids, total saturated 6:0 (g)	0.24
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.13
Phosphorus, P (mg)	628.22
Threonine (g)	1.50
Fatty acids, total trans-polyenoic (g)	0.05
Carotene, alpha (g)	0.00
Sodium, Na (mg)	721.56
Galactose (g)	0.09
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.79
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	72.51
Vitamin A, IU (IU)	24042.56
Energy (kcal)	1182.55
Fatty acids, total saturated 18:3 undifferentiated (g)	1.33
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.53
Retinol (g)	0.00
Leucine (g)	2.77
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	123.05
Betaine (mg)	0.39
Selenium, Se (g)	43.70
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.71
Phenylalanine (g)	1.90
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.42
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	1.95
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	8.64
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.75
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.05
Caffeine (mg)	98.90
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.75
Lysine (g)	1.96
Fatty acids, total saturated 10:0 (g)	2.38
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.75
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.11
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	2.25
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.05
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.19
Histidine (g)	0.84
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.27
Potassium, K (mg)	1405.98
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	1.80
Iron, Fe (mg)	16.02
Folate, total (g)	62.54
Campesterol (mg)	33.74
Glycine (g)	1.57
Calcium, Ca (mg)	350.32
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.74
Folate, food (g)	62.54
Fatty acids, total saturated 18:1 undifferentiated (g)	15.11
Magnesium, Mg (mg)	311.86
Ash (g)	7.04
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.13
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.64
Arginine (g)	3.05
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.12
Lutein + zeaxanthin (g)	16.34
Sucrose (g)	0.09
Alanine (g)	2.29
Tryptophan (g)	0.39
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	3.00
Fatty acids, total saturated 16:0 (g)	6.47
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.09
Fatty acids, total monounsaturated (g)	15.36
Glutamic acid (g)	6.13
Vitamin C, total ascorbic acid (mg)	78.40
Vitamin K (phylloquinone) (g)	11.23
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.60
Methionine (g)	0.85
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.22
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.05
Beta-sitosterol (mg)	57.82
Zinc, Zn (mg)	4.86
Lactose (g)	0.09
Folate, DFE (g)	62.54

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cocoa powder	1/2	cup	unsweetened	98.04	24.89	8.42	5.89
hot water	6	tablespoons		0.0	0.0	0.0	0.0
butter	1	tablespoon	unsalted	85.5	3.92	2.67	7.2
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
purpose flour	3	tablespoons		-	-	-	-
hazelnut	1	tablespoon	ground	19.95	3.0	0.0	1.00
cinnamon	1/4	teaspoon	ground	-	-	-	-
dark brown sugar	3	tablespoons		-	-	-	-
honey	2	tablespoons		-	-	-	-
salt	1/8	teaspoon		-	-	-	-
milk	3/4	cup	low-fat	414.0	9.97	4.12	42.91
egg white	4			68.64	0.96	14.38	0.22
sugar	3	tablespoons	granulated	59.96	11.25	1.87	0.93
berry	1	cup		312.70	69.04	12.77	0.34
confectioner ' sugar				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Warm Chocolate Souffles

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients