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Omelette - Fluffy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.6886
Energy (kCal)1606.1928
Carbohydrates (g)59.6711
Protein (g)74.4385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 3 1/2 tablespoons 126.4988 27.6949 2.0565 0.4908
    salt 1 teaspoon - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 4 separated 286.0 1.44 25.12 19.02
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    cheese 1 cup 476.55 3.159 28.89 38.799
    ham 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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