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Carrots Provencale

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8985
Energy (kCal)456.462
Carbohydrates (g)23.2249
Total fats (g)40.9908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice carrots in half diagonally. | 2. Heat olive oil in a pan, add carrots and sprinkle with salt. | 3. Cover pan and cook over a low heat for 10 minutes, stirring occasionally. | 4. Add garlic, water, sugar and pepper. | 5. Cover pan and continue cooking for 20 minutes, stirring occasionally. | 6. Remove from heat and toss with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 1/2 1/2 78.72 18.3936 1.7856 0.4608
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 1 -2 crushed - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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