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Duck Breast With Leek and Cranberry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.404
Energy (kCal)471.8939
Carbohydrates (g)22.4621
Total fats (g)41.1249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut leek into thin slices. | 2. Heat butter in sauce pan. Add the leek and cook until translucent. | 3. Season with salt, pepper and nutmeg. Remove from heat and set aside. | 4. In a skillet over high heat, brown duck breast for 3 minutes. | 5. on each side. Remove and place in a pre-heated 175°F (80°C) oven. | 6. Skim the fat from the skillet. Sprinkle sugar and vinegar into the skillet,. | 7. and simmer for 1 minute to reduce volume. Add the red wine,. | 8. continuing to simmer until the volume in reduced by half. | 9. Add cranberries soon enough to be tender. | 10. Add the diced cold butter and stir until thick. | 11. Spoon the leek into the centre of each plate. Cut the breast into. | 12. thin slices and arrange in a star shape around the leek. | 13. Spoon sauce over the dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    duck breast 2 - - - -
    leek 1 54.29 12.5935 1.335 0.267
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    grapeseed oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    red wine 3/4 cup - - - -
    butter 1 ounce diced 161.595 7.4249 5.0491 13.607999999999999
    cranberry 16 -20 dried 0.0 0.0 0.0 0.0
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    salt - - - -
    pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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