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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bone and dice the legs of lamb into apple size chunks. | 2. Drain & chop the lamb's kidneys if using into small dice. | 3. Heat up small quantities of olive oil and butter together & brown the lamb pieces over a very high heat until nutty brown and completely sealed. DO NOT overcrowd the pan - take your time! | 4. Place the lamb into a crock pot as you brown them. | 5. If using the kidneys, brown them quickly over a high heat too & add to the lamb. | 6. In a food mixer, mix together the following: anchovies, rosemary leaves - not the branches, the peeled cloves garlic, salt & pepper, balsamic & red wine vinegars & cup of water. Blitz until thoroughly blended & smooth. | 7. Add the food mixer blend to the lamb & kidneys in the crockpot. Stir well. | 8. Don't worry if the mixture looks too thick - we still have all the lamb juices to cook into it all! | 9. Cook on automatic for up to maximum time - 8-12 hours OR on high for 4 hours & then low for up to 6 hours. The meat will be meltingly tender & have made a thinner sauce/gravy. | 10. This can be kept warm for up to 2 hours too - and it freezes beautifully! | 11. Serve with fresh rosemary garnish and with simple fresh vegetables such as greens & steamed or mashed potatoes. | 12. Can also be eaten Summer style with fresh crusty bread or pasta and salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leg lamb	2			2086.56	0.0	162.4795	154.859
butter	4 -6	ounces		0.0	0.0	0.0	0.0
olive oil	4 -6	tablespoons		0.0	0.0	0.0	0.0
bulb garlic	1		peeled	-	-	-	-
anchovy	1	can		-	-	-	-
rosemary	1	bunch		-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-
balsamic vinegar	3 -4	tablespoons		0.0	0.0	0.0	0.0
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
water	1	cup		0.0	0.0	0.0	0.0
lamb kidney	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.