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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix olive oil through onions and marinate steak in refrigerator at least 6 hours, basting and turning meat several times. | 2. Scrape marinade off meat and reserve. | 3. Season meat lightly with salt and pepper; roll in flour and set aside on waxed paper. | 4. In a bowl toss marinade with tomatoes and mushrooms. | 5. Place 1/3 of mixed vegetables in bottom of 6 quart flame-proof casserole. | 6. Alternate layers of meat and vegetables, ending with vegetables. | 7. Pour in any left-over marinade. | 8. Cover, set over moderate heat and simmer 15 minutes. | 9. If vegetables have not rendered enough liquid to almost cover meat, add a little bouillon. | 10. Cover and simmer 1½-2 hours until meat is tender when pierced. | 11. Tip casserole, trim out fat and taste for seasoning. | 12. If liquid has not reduced and thickened, drain out into a saucepan and thicken with 1 Tbs cornstarch mixed with bouillon, boil 2 minutes, then pour into casserole. | 13. Chop or purée garlic and mash with capers. | 14. Beat in mustard. | 15. Gradually beat in olive oil to make a thick sauce. | 16. Stir in basil or parsley just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
vermouth	1 1/2	1/2		-	-	-	-
brandy	1/4	cup		-	-	-	-
salt	2	teaspoons		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
bay leaf	1			-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
carrot	2	cups	sliced	104.96	24.5248	2.3808	0.6144
onion	2	cups	sliced	128.0	29.888	3.52	0.32
chuck steak	3	lb	cut	2176.0049	0.0	289.8167	112.7443
salt pepper				-	-	-	-
flour				-	-	-	-
tomato	1 1/2	1/2	ripe peeled seeded chopped firm	93.1034	20.6447	4.8576	0.8096
mushroom	1 1/2	cups	sliced	-	-	-	-
beef bouillon				-	-	-	-
cornstarch				-	-	-	-
garlic	2	cloves		8.94	1.9836	0.3816	0.03
caper	3	tablespoons		5.934	1.2616	0.6089	0.2219
dijon mustard	3	tablespoons		-	-	-	-
olive oil	3	tablespoons		238.68	0.0	0.0	27.0
basil	1/2	cup	minced	2.76	0.318	0.37799999999999995	0.0768

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.