Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add 1 or 2 tablespoons of water to a large nonstick skillet and add onions. | 2. Cook the onions for 4 minutes until they begin to soften. | 3. Apply small amount of cooking spray and cook another minute or two until there is some browning and carmelization. | 4. Add chicken and sauté each side 3 minutes or until browned. | 5. Combine wine and remaining ingredients (wine through black pepper) in a medium bowl; stir well. | 6. Add wine mixture to chicken mixture and cover, reduce heat and simmer 15 minutes. | 7. Turn chicken over. | 8. If you like a thick sauce, remove cover and cook an additional 5 minutes. | 9. Otherwise return cover and simmer an additional 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil cooking spray			flavored	-	-	-	-
onion	2 1/2	cups	chopped	160.0	37.36	4.4	0.4
chicken thigh	4	boneless	skinless boneless skinless	-	-	-	-
white wine	1/2	cup		-	-	-	-
chicken broth	1/2	cup	fat free	39.06	0.945	5.5692	1.3104
catsup	3	tablespoons		51.51	13.974	0.5304	0.051
balsamic vinegar	3	tablespoons		42.24	8.1744	0.2352	0.0
tarragon	1 1/2	1/2	minced	2.655	0.452	0.2049	0.0652
salt	1/2	teaspoon		-	-	-	-
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
black pepper	1	dash		0.251	0.064	0.0104	0.0033

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.