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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a big soup pot, heat oil over medium heat. | 2. Add in onion; saute until softened, about 6 minutes. | 3. Add in carrots, leeks, garlic, celery, thyme, salt and pepper; saute until vegetables start to soften, about 5 minutes. | 4. Add in wine and cook until reduced by half, about 5 minutes. | 5. Add in stock and potatoes; bring to a boil. | 6. Decrease heat and simmer until potatoes are almost tender, about 15 minutes. | 7. Add in beans, asparagus, squash, spinach, and peas; simmer until vegetables are tender, about 5 minutes. | 8. Stir in lemon juice. | 9. Taste and adjust seasoning with salt and pepper, if necessary. | 10. Ladle into heated bowls and garnish each with a dollop of pistou. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
leek	2		sliced	108.58	25.186999999999998	2.67	0.534
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
salt	1	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
white wine	1	cup		-	-	-	-
chicken stock vegetable	6	cups		252.1667	0.0	56.1	1.4167
new potato	10		quartered	252.1667	0.0	56.1	1.4167
navy bean	1	can	drained rinsed	104.4678	20.3478	9.5892	1.0915
asparagus spear	10		trimmed sliced	252.1667	0.0	56.1	1.4167
zucchini	2		chopped	66.64	12.1912	4.7432	1.2544
baby spinach	2	cups	chopped	252.1667	0.0	56.1	1.4167
pea	1	cup	thawed	41.16	7.399	2.7439999999999998	0.196
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.