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Coq Au Vin, the Easy Way

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9959
Energy (kCal)574.915
Carbohydrates (g)101.0649
Total fats (g)16.0422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large skillet over medium-high heat. | 2. Add chicken pieces and brown on all sides. | 3. Remove chicken and drain on paper towels. | 4. Add onions, garlic and carrots to skillet, and let brown slightly. | 5. Push vegetables to one side and sprinkle in flour, stirring constantly. | 6. Gradually stir in sherry. | 7. Add bay leaf, parsley, thyme and mushrooms. | 8. Season with salt and pepper. | 9. Reduce heat to low and return chicken to pan. | 10. Cover and simmer about 45 minutes, or until chicken is tender, adding more sherry if needed. | 11. Remove bay leaf before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken 4 washed - - - -
    onion 3 peeled quartered 180.0 42.03 4.95 0.45
    garlic clove 1 crushed - - - -
    carrot 6 peeled cut 150.06 35.0628 3.4038 0.8784
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    sherry wine 2 cups - - - -
    bay leaf 1 - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    mushroom 1/2 cup chopped - - - -
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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