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French Roast Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.086
Energy (kCal)2027.1184
Carbohydrates (g)284.8696
Total fats (g)38.3337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees F. | 2. Wipe pork roast with damp paper towel and rub the outside of the pork with the slices of garlic. | 3. Combine 1 1/2 teaspoons salt and 1/4 teaspoon pepper and rub over pork to coat well and insert garlic slivers where possible in crevices in bone. | 4. Place the pork, fat side up, in a large shallow roasting pan on top of 1/2 cup chopped onion, 1/2 cup chopped carrots and 2 parsley sprigs and roast uncovered for 1 hour. | 5. Remove from the pan and pour off most of the fat, leaving about 1 tablespoon in pan, stir 2 tablespoons flour into pan and gradually stir in 1 1/2 cup of chicken stock into flour mixture until well combined and smooth. | 6. Bring to the boil then reduce heat to a simmer, stirring to dissolve browned bits for about 2 minutes, strain gravy through strainer into saucepan, discarding vegetables.Set gravy aside to reheat later and return pork to roasting tray. | 7. Gently toss sliced potatoes with 1 cup chopped onion and 1 tablespoon chopped parsley, 1 tablespoon salt and 1/8 teaspoon pepper to mix well, arrange around roast and heat remaining chicken stock to boiling and pour over potatoes, brush potatoes with melted butter. | 8. Reduce oven temperature to 400 degrees F, then roast pork 45 minutes to 1 hour longer, reheat the gravy and serve with pork and potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib roast 1 403.4676 0.0 89.7602 2.2667
    garlic clove 2 sliced 403.4676 0.0 89.7602 2.2667
    salt 1 1/2 1/2 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    parsley sprig 2 403.4676 0.0 89.7602 2.2667
    purpose flour 2 tablespoons 403.4676 0.0 89.7602 2.2667
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    salt 1 tablespoon - - - -
    pepper 1/8 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    parsley chopped 1.368 0.2405 0.1129 0.03
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    potato 3 lbs sliced 1047.7996 238.0002 27.896 1.2247
    onion 1 cup chopped 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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