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Delicious Oven French Fries

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0414
Energy (kCal)144.0302
Carbohydrates (g)6.1427
Total fats (g)13.7398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scrub potatoes and cut into long 1/2-inch strips. | 2. Place potato strips into ice water, cover, and chill for 1 hour or longer. | 3. Remove potatoes and dry strips thoroughly. | 4. Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag. | 5. Toss potatoes in spice mixture. | 6. Brush potatoes with oil. | 7. Place potatoes in nonstick shallow baking pan. | 8. Cover with aluminum foil and place in 475°F oven for 15 minutes. | 9. Remove foil and continue baking uncovered for an additional 15 to 20 minutes or until golden brown. | 10. Turn fries occasionally to brown on all sides. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    ice water 8 cups 0.0 0.0 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    salt 1/4 teaspoon - - - -
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    pepper flake 1 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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