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Mushroom-Blue Cheese Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.4963
Energy (kCal)1067.005
Carbohydrates (g)41.3207
Total fats (g)83.6894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make or buy a prepared shortbread pastry crust and line a pie tin with it. | 2. Cook the mushrooms and lemon juice until "dryish". | 3. Pour this mixture into the pie shell along with the blue cheese, scallions and bacon. | 4. In a separate bowl, lightly beat the remaining ingredientss and add them to the pie shell. | 5. Cook at 350 (maybe hotter-recipe says "hot oven") for 45 minutes until browned and puffy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pastry shell 1 uncooked - - - -
    mushroom 1/2 - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    blue cheese 1/4 cup crumbled 296.45 2.9216 0.8391 31.2988
    scallion 4 chopped 128.0 29.36 7.32 0.76
    bacon 3 slices cooked crumbled 350.28 1.0752 10.6008 33.3396
    egg 3 214.5 1.08 18.84 14.265
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    half 1/4 cup - - - -
    pepper - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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