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Roasted Garlic and Rosemary Souffle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.1447
Energy (kCal)429.9552
Carbohydrates (g)25.509
Total fats (g)18.5806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°. | 2. Remove white papery skin from garlic head (do not peel or separate the cloves). | 3. Wrap garlic head in foil. | 4. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves, and squeeze to extract the garlic pulp. | 5. Discard the skins. | 6. Coat a 1-quart soufflé dish with cooking spray; sprinkle bottom of dish with breadcrumbs. | 7. Lightly spoon the flour into a dry measuring cup, and level with a knife. | 8. Spoon the flour and salt into a large saucepan, and gradually add milk, stirring with a whisk. | 9. Cook milk mixture over medium heat until thick (about 6 minutes), stirring constantly. | 10. Remove from heat. | 11. Stir in the garlic pulp, cheese, rosemary, and egg yolks. | 12. Beat egg whites and cream of tartar at high speed of a mixer until soft peaks form. Gently fold one-fourth of the egg white mixture into garlic mixture; gently fold in the remaining egg white mixture. | 13. Spoon into prepared soufflé dish. Bake at 350° for 50 minutes or until puffy and set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head garlic 1 - - - -
    cooking spray - - - -
    breadcrumb 1 tablespoon - - - -
    purpose flour 1/4 cup - - - -
    salt 1/4 teaspoon - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    rosemary 1/2 teaspoon crushed dried 0.4585 0.0724 0.0116 0.0205
    egg yolk 2 beaten 109.48 1.2206 5.3924 9.0236
    egg white 4 68.64 0.9636 14.388 0.2244
    cream tartar 1/2 teaspoon 3.87 0.9225 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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