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Roasted Garlic and Rosemary Souffle

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.5806
Energy (kCal)429.9552
Carbohydrates (g)25.509
Protein (g)38.1447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head garlic 1 - - - -
    cooking spray - - - -
    breadcrumb 1 tablespoon - - - -
    purpose flour 1/4 cup - - - -
    salt 1/4 teaspoon - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    rosemary 1/2 teaspoon crushed dried 0.4585 0.0724 0.0116 0.0205
    egg yolk 2 beaten 109.48 1.2206 5.3924 9.0236
    egg white 4 68.64 0.9636 14.388 0.2244
    cream tartar 1/2 teaspoon 3.87 0.9225 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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