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Rack of Lamb Dijon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6044
Energy (kCal)177.572
Carbohydrates (g)9.3427
Total fats (g)14.4173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix bread crumbs with minced garlic, minced shallot and melted butter. | 2. Preheat oven to 450°F. | 3. Sprinkle meat with ground white pepper and lightly salt. | 4. Sear rack in 2 Tbs hot oil, 30 seconds on each side to obtain color. | 5. Brush with mustard on meat side. | 6. Press bread crumb mixture firmly over mustard. | 7. Place on baking sheet, crumb side up. | 8. Bake until desired doneness, approximately 20 minutes for medium rare. | 9. Use a meat thermometer to insure that the rack is cooked to your liking. | 10. Remove from oven and let rest 5 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rack lamb 1 trimmed Frenched - - - -
    white pepper - - - -
    salt - - - -
    dijon mustard 3 tablespoons - - - -
    french breadcrumb 1 cup - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    shallot 1 teaspoon minced 2.4 0.56 0.0833 0.0033
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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