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My Good Bouillabaisse

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.1345
Energy (kCal)1669.3685
Carbohydrates (g)168.5185
Total fats (g)24.6945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In dutch oven on med heat, bring oil and 1/4 cup clam juice to a boil. | 2. Add onions, leeks, garlic and potatoes. | 3. Cook and stir for 4 minutes. | 4. Add remaining clam juice, and tomatoes (with juice); bring to a boil. | 5. Cook and stir for 10 minutes. | 6. Add halibut, scallops and shrimp; cook and stir for 5 minutes. | 7. Stir in herbs and salt and pepper. | 8. Cook 1 more minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    clam juice 16 ounces 217.7241 49.6683 2.7216 0.9072
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    leek 2 sliced 108.58 25.186999999999998 2.67 0.534
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    potato 12 ounces quartered 261.9493 59.4999 6.974 0.3062
    italian plum tomato 1 can chopped 201.7333 0.0 44.88 1.1333
    halibut 1 lb cut 412.5343 0.0 84.1389 6.0293
    bay scallop 8 ounces 251.6 12.2627 46.5573 1.9040000000000001
    large shrimp 8 ounces peeled cleaned 201.7333 0.0 44.88 1.1333
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    tarragon 1 teaspoon 1.77 0.3013 0.1366 0.0434
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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