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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Over medium-low heat, add the oil to a large skillet with the garlic and onion, stirring occasionally, until the onion has softened. | 2. Add the acorn squash, zucchini, red bell pepper, green bell pepper, carrot, and salt, and cook over medium heat, stirring occasionally, for 15 minutes or until the vegetables are tender. | 3. Stir in a few grinds of pepper and soy sauce to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
yellow onion	1		peeled chopped	114.84	6.8382	0.8265	9.396
garlic clove	1		peeled chopped	-	-	-	-
acorn squash	1/2		peeled cut	-	-	-	-
zucchini	1	halved	cut	-	-	-	-
carrot	1/2	halved	cut	-	-	-	-
red bell pepper	1/2		cut	-	-	-	-
green bell pepper	1/2		cut	-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.