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Provençal Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)124.076
Energy (kCal)1929.1752
Carbohydrates (g)19.9317
Protein (g)185.5834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 2 lbs boneless cut cut 1632.0037 0.0 173.8991 104.0856
    purpose flour 1/3 cup - - - -
    salt 3/4 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red wine 1 cup - - - -
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    tomato garlic 1 can diced undrained - - - -
    herbes de provence 1 tablespoon - - - -
    new potato 1 cut - - - -
    zucchini 2 cut 6.72 0.9952 0.8672 0.128
    yellow squash 2 cut - - - -
    nicoise olive 1/2 cup pitted cut - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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