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Mushroom & Broccoli Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)449.0103
Energy (kCal)4680.7838
Carbohydrates (g)82.273
Protein (g)75.2017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    egg white 8 137.28 1.9272 28.776 0.4488
    half 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    nutmeg - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    mushroom 1 cup chopped - - - -
    broccoli 1 cup chopped thawed 30.94 6.0424 2.5662 0.3367
    feta cheese 1 package crumbled reduced fat - - - -
    salad green 4 cups 4184.6 72.128 18.62 424.634
    red wine vinaigrette 3 tablespoons reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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