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Breezermom's Slow Cooker Wine-Braised Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.3965
Energy (kCal)1975.6694
Carbohydrates (g)57.44
Total fats (g)100.2904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For marinade, in a mixing bowl, combine the wine, carrots, onions, red wine vinegar, and olive oil. Make the bouquet garni using cheesecloth (several thicknesses). Place garlic, bay leaves, peppercorns, cloves, juniper berries, thyme, marjoram, and fennel seed in the center of the square of cheesecloth. Bring the edges together and tie with kitchen string. | 2. Place the beef in a plastic bag set in a shallow dish. Pour the marinade over the meat, add the bouquet garni, and seal the bag. Marinate the meat in the refrigerator for 10 hours or overnight, turning the bag occasionally. | 3. Drain the beef, reserving the marinade, vegetables, and bouquet garni. Pat the beef dry with paper towels. | 4. In a heavy Dutch oven, cook the bacon until crisp and remove; drain and crumble. Brown the beef in the bacon drippings, adding the onions and carrots to slightly brown. Remove beef and vegetables and place in slow cooker. Next, add the bouquet garni, drained tomatoes, 1/2 of the reserved marinade, and beef broth. Cover and cook on low for 8 hours or high for 4 hours. | 5. When beef is finished cooking and is tender, stir in the black olives to warm them. Then remove beef and vegetables to a serving bowl and discard bouquet garni. | 6. Combine the flour, softened butter, salt and pepper into a smooth paste. Pour the liquid from the slow cooker into a large saucepan and heat to a simmer. Stir in the flour mixture, cooking and whisking until thickened and bubbly. Cook and stir 1 minute more. | 7. To serve, pour the wine gravy over the meat and vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 halved 806.9352 0.0 179.5204 4.5333
    bay leaf 2 - - - -
    black peppercorn 6 806.9352 0.0 179.5204 4.5333
    clove 4 23.016 5.5045 0.5015 1.092
    juniper berry 3 806.9352 0.0 179.5204 4.5333
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    burgundy wine 2 cups used 806.9352 0.0 179.5204 4.5333
    carrot 4 sliced 100.04 23.3752 2.2692 0.5856
    onion 2 sliced separated - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef chuck meat 2 lb cut 806.9352 0.0 179.5204 4.5333
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    tomato 1 can diced fire-roasted drained 62.068999999999996 13.7631 3.2384 0.5397
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    black olive 1/4 cup ripe pitted sliced 806.9352 0.0 179.5204 4.5333
    purpose flour 3 tablespoons 806.9352 0.0 179.5204 4.5333
    butter 3 tablespoons softened 256.5 11.7855 8.0145 21.6
    salt 1 1/2 1/2 - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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