RecipeDB

Cooking in progress....

Pan Seared Scallops With Bleu Cheese Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)570.1613
Energy (kCal)5688.6878
Carbohydrates (g)91.7588
Protein (g)89.4572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallop 1 lb 312.8007 14.415999999999999 54.6721 2.2213
    butter 3 tablespoons divided 256.5 11.7855 8.0145 21.6
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    blue cheese 5 ounces 686.0577 6.7614 1.9419 72.433
    salt 1 teaspoon - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    lemon juice - - - -
    paprika - - - -
    white pepper - - - -
    potato 2 sweet - - - -
    vegetable oil 2 cups 3758.32 0.0 0.0 436.0
    cream 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition