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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the crepes:. | 2. Beat the eggs and mix with the milk using a blender or electric mixer. | 3. Add the bran, flour, salt and sugar and beat well. | 4. Mix in the vegetable oil. | 5. Set aside and allow to stand for at least an hour before using. Stir and, if too thick, thin with a little milk. | 6. Pour one or two tablespoons of the batter in the middle of a hot, lightly oiled crepe pan (or frying pan). Tilt the pan to spread the batter and cook until the top is dry. Turn over and cook on the other side for about 15 seconds. | 7. Recipe should make 12 crepes. | 8. To make the filling:. | 9. Mix together the cornstarch and cheese in a saucepan. | 10. Add the milk, dry mustard, worcestershire sauce and eggs. Mix well. | 11. Cook over a low heat until the cheese melts, stirring constantly. | 12. Add half the bacon bits to the cheese mixture. | 13. Fill the crepes with 2/3 of the mixture and fold over. | 14. Place in a buttered shallow baking dish and spoon on the chopped tomatoes. Pour on the remaining sauce. | 15. Bake in a 350F oven for 20 minutes. | 16. Sprinkle with the chopped parsley and remaining bacon bits. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
milk	1 1/4	1/4		186.05	14.579	9.6075	9.9735
natural bran	1/2	cup		-	-	-	-
wheat flour	3/4	cup		306.0	64.773	11.889000000000001	2.25
salt	1/2	teaspoon		-	-	-	-
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cornstarch	1 1/2	1/2		45.72	10.9524	0.0312	0.006
sharp cheddar cheese	3	cups	grated	-	-	-	-
milk	1	cup		186.05	14.579	9.6075	9.9735
mustard	1 1/2	1/2		0.4725	0.0817	0.05	0.0073
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
egg	2		beaten	143.0	0.72	12.56	9.51
beef bacon	1	cup	cooked crumbled	-	-	-	-
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.