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Mashed Potatoes Nicoise

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9215
Energy (kCal)514.57
Carbohydrates (g)2.9158
Total fats (g)55.9947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel potatoes and cut into sixths; place in saucepan, cover with cold water and drain; refill with cold water to cover and bring to a boil; cook until tender, 15-20 minutes. | 2. While potatoes are cooking, pit olives, if necessary, and dice finely, about 1/16"; just before potatoes are cooked, heat milk and olive oil together. | 3. Drain potatoes and shake them around in the pan until they become as dry as possible; coarsely mash with a potato masher or put through a ricer; add milk mixture, salt and pepper; mash until smooth and fluffy. | 4. Adjust seasoning; plate or put in serving bowl and sprinkle with olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 1 3/4 3/4 - - - -
    black olive 4 dry-cured - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    salt 1/2 teaspoon - - - -
    white pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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