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Flounder With New Potatoes and Onions

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.6854
Energy (kCal)276.1727
Carbohydrates (g)23.9231
Protein (g)32.3947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 5 ounces 126.0833 0.0 28.05 0.7083
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    breadcrumb 2 tablespoons soft 126.0833 0.0 28.05 0.7083
    potato 4 ounces 87.3164 19.8333 2.3247 0.1021
    yellow onion 1/2 - - - -
    apple cider 1/4 cup 126.0833 0.0 28.05 0.7083
    salt 1 - - - -
    pepper 1 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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