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Easy Italian Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7632
Energy (kCal)135.112
Carbohydrates (g)3.9672
Total fats (g)13.66
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, brown the chicken pieces in oil and cook for about 15 minutes over medium heat. | 2. Crush garlic cloves and squeeze over chicken. Cover skillet and cook over low heat for 10 minutes each side. Remove cover, sprinkle with red pepper flakes and salt to taste, add water and simmer over low heat until water evaporates and the chicken pieces are sticky and yummy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 8 halved - - - -
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    red pepper flake 1 tablespoon crushed - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt to taste - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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