RecipeDB

Cooking in progress....

Baked Tilapia Fillets With Light French Onion Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.7168
Energy (kCal)1951.8903
Carbohydrates (g)19.1902
Protein (g)365.4808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    salt - - - -
    pepper - - - -
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    yellow pepper 1/2 cup diced - - - -
    red pepper 1/2 cup diced 30.0 6.6075 1.4025 0.33
    zucchini 2 diced 66.64 12.1912 4.7432 1.2544
    half 1 cup - - - -
    cheese 5 wedges - - - -
    chive 3 tablespoons chopped 2.7 0.3915 0.2943 0.0657

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition