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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook onion in butter over low heat about 5 min or so – do not brown. Add flour, cook 2 minutes without coloring. | 2. Off heat, beat in boiling milk, wine (if using), salmon juice (if using), and seasoning. Boil several minutes to thicken. Thin to medium consistency with 4-6 T. additional milk. Taste for seasoning. Fold salmon (and mushrooms, if using) into sauce, check seasoning. | 3. Spread in 8” shallow baking dish or cooked pastry shell. Sprinkle on the cheese. | 4. Bake at 425 degrees F for 15 minutes, or til top is nicely browned. | 5. Note: You can also add extra ingredients such as peas, diced hard boiled eggs, etc. to the casserole. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
flour	1 1/2	1/2		867.42	189.9081	14.1015	3.3654
milk	1	cup	boiling	552.0	13.296	5.496	57.216
white wine	1/4	cup		-	-	-	-
juice				-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
salmon	1 1/2	cups	canned flaked	-	-	-	-
swiss cheese	1/4	cup	grated	129.69	0.4752	8.8968	10.2267
mushroom				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.