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Chicken Paillardes With Mustard Cream & Tarragon Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0796
Energy (kCal)450.223
Carbohydrates (g)3.4161
Total fats (g)48.7664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle each chicken breast with 1/4 teaspoon of pepper and 1/4 teaspoon salt. | 2. Heat the olive oil in a large skillet over med-high heat. Add the chicken and sauté until cooked through, turning just once depending upon the thickness, 6-10 minutes total time. Transfer to a plate and keep warm. | 3. Pour the wine into the skillet to deglaze the pan and cook, stirring to scape up the brown bits, until the wine is reduced by half, about 1 minute. | 4. Whisk in the cream, mustard and tarragon and cook, continuing to whisk, about 2 minutes until thickened. | 5. Pour any juices that have accumulated on the plate into the sauce and whisk to combine. | 6. Divide the chicken among 4 serving plates and pour some sauce over each portion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white wine 1/4 cup - - - -
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    dijon mustard 2 tablespoons - - - -
    tarragon 1 teaspoon dried 1.77 0.3013 0.1366 0.0434

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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