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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the crust. Mix together the flour and salt. | 2. Using a pastry fork cut in the butter until mixture resembles coarse sand. Mix in just enough ice water to form a ball. | 3. Wrap the pastry in plastic wrap and refrigerate for 1 hour. | 4. Roll out the chilled dough on a lightly floured board the line pie pan with the pastry. Cover with plastic wrap and refrigerate until ready to use. | 5. Preheat your oven to 350°F. | 6. Finely chop the onion and saute in a little butter. Once onion is almost clear, crush the galic and stir in; then remove from heat. | 7. In a large bowl, beat the eggs thoroughly. | 8. Add the half-and-half and beat again. | 9. Stir in the lobster meat, Swiss cheese and Cheddar cheese. | 10. Add the onion and garlic, dry mustard, herbs, salt and pepper to the lobster mixture and combine thoroughly. | 11. Pour into a pie crust that is lining a 9-inch quiche pan. | 12. Bake for 45 minutes or until the quiche is set. | 13. Allow to cool for 5 minutes before slicing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1 1/2	cups		867.42	189.9081	14.1015	3.3654
salt	1	teaspoon		-	-	-	-
butter	6	tablespoons		513.0	23.570999999999998	16.029	43.2
ice water	3	tablespoons		0.0	0.0	0.0	0.0
egg	3			188.76	0.9504	16.5792	12.5532
half	1 1/2	1/2		-	-	-	-
butter	1	tablespoon	melted	513.0	23.570999999999998	16.029	43.2
lobster meat	1 1/2	cups	chopped	-	-	-	-
swiss cheese	3/4	cup	grated	389.07	1.4256	26.6904	30.6801
cheddar cheese	3/4	cup	grated	-	-	-	-
onion	1			28.0	6.537999999999999	0.77	0.07
garlic clove	1			-	-	-	-
mustard	1/4	teaspoon		0.0787	0.0136	0.0083	0.0012
tarragon	1/2	teaspoon		0.885	0.1507	0.0683	0.0217
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.