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Zucchini Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.5629
Energy (kCal)499.2975
Carbohydrates (g)20.6152
Protein (g)36.2615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 1/2 1/2 grated drained 3.465 0.5132 0.4471 0.066
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    sharp cheddar cheese 1/2 grated - - - -
    swiss cheese 1/4 grated 129.69 0.4752 8.8968 10.2267
    egg 4 beaten 286.0 1.44 25.12 19.02
    half 1/2 cup - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt 1/4 teaspoon - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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