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Zucchini Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.2615
Energy (kCal)499.2975
Carbohydrates (g)20.6152
Total fats (g)29.5629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in butter until golden. | 2. Mix cheese with zucchini and onion. | 3. Add the remaining ingredients, Mix well. | 4. Pour into a 9-inch greased pie plate. (No crust needed!) | 5. Bake at 350 degrees for about 30-35 minutes or until center is set. | 6. Serve with a salad for a light meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 1/2 1/2 grated drained 3.465 0.5132 0.4471 0.066
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    sharp cheddar cheese 1/2 grated - - - -
    swiss cheese 1/4 grated 129.69 0.4752 8.8968 10.2267
    egg 4 beaten 286.0 1.44 25.12 19.02
    half 1/2 cup - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt 1/4 teaspoon - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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